How to create New Year’s Resolutions that actually stick


All this resolution talk over here!

Happy 2019, friends. I always look forward to a bright, shiny new year and a chance to start over with a clean slate. There’s something magical about cracking open a new planner and filling it with ideas, events and goals for the upcoming year. I know many of us are making resolutions and action plans for 2019, so I thought I’d chat a little bit about some tips for making these goals as effective and attainable as possible.

In our NASM training, we learned a lot about client motivation and goal-setting techniques. The main takeaway is to make sure your goals are SMART (<— happens to be a handy acronym).

S = Specific

M = Measurable 

A = Attainable

R = Realistic 

T = Timely

Tips for creating and accomplishing this year's 2019 new years resolutions

The first bullet is that you want your goals be as specific as possible. Instead of saying, “I’ll get a promotion at work”  you’ll say something like, “I’l be promoted to Executive Director by spring 2019.” (Just using Beautycounter lingo as an example.) By making these goals as specific as possible, it’s easy to keep them in mind and create action steps each day to accomplish your goals.

You’ll also want your goals to be measurable. Pick a goal that you can actually measure or assess. Instead of telling yourself you’ll run faster, set a pace for your ideal mile time. Instead of saying you’ll have more date nights with your husband, plan for x amount per month. This way, you’ll know if you’re hitting your goals! Avoid vague words when you’re setting goals.

I think the most important one from the list is to make sure your goals are actually attainable. Should they scare you a little and fill you with excitement? TOTALLY. But in your heart, you should know that you can actually make it happen. If you don’t set goals that are attainable, you’re setting yourself up for disappointment. This kind of goes with the next point that they should be realistic. When you accomplish your goals, it motivates you keep working hard. If you’re setting yourself up for failure with unattainable, unrealistic expectations, you’re going to feel badly when it doesn’t happen. Goals should make you feel happy and excited, not bad about yourself.

The next one is to make sure they’re timely. Does it make sense for you right now? For myself, it would make zero sense for me to decide to run a marathon. I wouldn’t be able to get in long runs on a regular basis and let’s be real, I hate the morning. Pick goals that make sense for where you are in life right now. 

Some tips for resolutions and goals in general:

– Create a vision board. I’m a huge believer in the power of vision boards. Yes, Pinterest is awesome for creating boards, but I really prefer the old-school magazine cut-outs glued onto a piece of paper. Hang it somewhere you can see it (I like the closet because I see it every day but am not subjecting guests to my lack of crafting skills), and this way you’ll stay mindful of your goals. When you have visual reminders of what you’d like to accomplish, you’re much more likely to take steps each day to make it happen. 

W bets

(with Bets!)

– Enlist a buddy. Find a buddy who’s going after the same goals and support each other! I’m so thankful that I have blog buddies, Beautycounter friends, and fitness coworkers I can talk to about my failures, successes, and action steps. 

– Model others’ success. I’m not saying to go full-on copycat mode, but if someone did something you want to accomplish, find out how they did it. Follow the same steps. Usually an accomplishment isn’t a crazy rocket science equation. It’s following specific actions and showing up consistently. 

– Treat yourself. Create a list of small rewards for yourself when you hit milestones along the way. Run a faster master? Get a new running tank or fitness tracker. Completed your barre challenge at your studio? Pick up some new Toesox or leggings. Worked out consistently all month? Book a facial or massage! Find out which treats will motivate you and plan out a schedule.

Best massage

(A massage always does the trick for me.)

– Read! There are SO MANY inspirational and developmental books out there to support your goals. One of my current favorites is Crushing It! I’d love to hear if you have any favorite personal development books.

Happy 2019! I can’t wait to see what this year brings, and am so excited to hear about everything you accomplish.

xoxo

Gina

The post How to create New Year’s Resolutions that actually stick appeared first on The Fitnessista.


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All this resolution talk over here! Happy 2019, friends. I always look forward to a

A LITTLE TIME WITH APPLE WATCH SERIES 4


Fitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech-7

Over the past 3 years, I’ve authored some of my most in-depth blog posts about each successive version of the iconic Apple Watch since it revolutionised the health and fitness tracking landscape back in 2015 (see review 1, review 2, and review 3); personally I’ve enormously valued the advances it’s enabled for me, arming me with data and awareness, reminding me to act, keeping me in contact with the community around me – and it did this whilst integrating seamlessly with my own ‘life technology stack’ in an un-intimidating, user-friendly way. Now, following an overwhelmingly impressive trip to the Steve Jobs Theatre in Cupertino, California, I have been introduced to my latest wrist companion, Apple Watch Series 4… Click MORE to see my full perceptions about this fascinating piece of kit, which represents a big hope for the future!

Fitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech-3

LOOK & FEEL: 

The aesthetics of the watch have remained a consistent thread throughout the series’ evolution, and this iteration is no different in that sense. The familiar curved-edge rectangular form still declares ‘I’m an Apple Watch’, although this one is perceptibly thinner which removes a sense of stacked heft, and, even though a small touch, makes Series 4 feel a far more refined, and high quality piece of craftsmanship to the wearer. There’s a silver, gold, and space grey instance, with stainless steel versions in black and gold with even smaller bezels.

Fitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech-4Watch-Series4-Hero_PR-SCREEN

FEATURES I LIKE: 

Under ‘the hood’ there are significant enhancements, with an infinitesimally small 64-bit dual core processor – on my wrist(!!!) – making functions lightning fast. 

Whilst the device is thinner, the screen is almost a third larger with almost no bezel whatsoever, delivering me that satisfying technological holy grail of ‘more from less’. And beyond just size, the screen seems to have a far richer colour representation, a more imperceptible dot pitch for retina-style visualisations, and a more vibrant backlight. 

I’m also a fan of the Walkie Talkie feature, where, if I’m on Wi-Fi or connected through cellular signal, and so are friends, we can just have an instant verbal conversation via the watch; the speaker is 50% louder, meaning conversation is far easier to hear, and sound quality is improved thanks to a relocation of the microphone 

Fitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech

FITNESS

It’s got all the same fitness features I know and love from the previous instalments, plus a new Yoga and Hiking workout type, both of which are very much in keeping with my workout patterns. Whilst in Sweden on a Yoga retreat, I’ve been trialling these daily and have found them to be useful and necessary additions to the suite of options within the Fitness menu.

It also triggers workouts when it detects you’re hitting the trail, then gives you the retrospective credit for what you did just before it triggered your workout. That’s neat, because remembering to activate ‘workout mode’ can often slip the mind – this way, it’s harder than ever to forget. 

For runners, Series 4 has several new features too which I’ve been appreciating – I get alerts if I run too fast or too slowly compared to my set goals as well as being able to see how many steps per minute I take. This is super helpful because rather than having to wait to look at the end of the run, you get real-time, cumulative feedback.

Fitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech-5

HEALTH

This is where the category-advancing features are delivered, and which is extremely exciting, as I’ve long believed a smart watch should and will be far more than a mere fitness tracker; Apple are going there. An ECG app draws upon the integrated electrodes and electrical heart rate sensor to monitor heart rates and patterns, storing the readings for easy sharing with your GP, and informing you if an irregular pattern develops. Given that Coronary Heart Disease is the single  biggest killer in the UK, with 160,000 deaths each year, it is heartening that Apple are helping to consumerise the measurement of early warning indicators. I believe this is a blueprint of a serious revolution for preventative intervention, where the smart watch will one day monitor the vital stats perpetually, informing the wearer of early signs of disease and enabling early remedies. 

Watch-Series4-ECG_PR-SCREENFitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech-6

SAFETY FIRST

Also, a warming feature of care is in fall detection, where the user is able to initiate an SOS call to emergency services when the watch detects they’ve fallen, conveying the coordinates. If there’s no response to the alert for a minute afterwards, an automatic communication takes place with emergency services, and key contacts; its quite nice to know someone’s looking out for you if you land in a spot of trouble!

Watch-Series4-Fall-Detection-Emergency-Services_PR-SCREEN

Those are my initial thoughts following week 1 with my wrist-based companion. I will endeavour to test the farthest reaches of its new functionalities and report back anon!

Faya x

P.s. Special thanks to Michaele Wissen for her beautiful photography!

Fitness On Toast Faya Blog Girl Healthy Workout Review Fit Technology Tracker Apple Watch Series 4 First Review Impressions Sweden Travel Archipelago Island Active Lifestyle Tech-2

_____________
N.B. THIS IS NOT AN ADVERT FOR APPLE, NOR HAVE I RECEIVED MONETARY COMPENSATION FOR THIS REVIEW. I WAS SEEDED WITH AN APPLE WATCH SERIES 4 AND AM MAKING THESE ENTHUSIASTIC OBSERVATIONS BECAUSE I HAVE FOUND THEM TO BE TRUE AND VALID. FOR MORE INFORMATION, PLEASE SEE MY DISCLOSURE PAGE HERE.

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beauty fail + other Thursday things


Hi friends! How are you? What day is it? What year is it? What’s going on?? As much as I’m loving this festive blur and non-stop partying with the girls, I’m looking forward to some kind of structure in my life again. My 2019 planner has been entirely neglected so far, but for now, I’m trying to just enjoy the moments and know that routine is around the corner.

Snow day

It’s snowed in Tucson the past couple of days! By the time we woke up on New Years it had all melted (oops) but we had the opportunity to play in a straight-up winter wonderland yesterday. When we woke up, snowflakes were falling in the backyard! We put tights on under our pants, did the tank top, shirt, sweater and jacket combo, mittens, beanies, and took a drive to Agua Caliente park where it was blanketed (ok, a lil patchy) with snow. We had the best time throwing snowballs at each other, making a mini snowman, and attempting snow angels. 

Snow day 2

It pretty much never snows in Tucson, so it was pretty amazing that we got to see it! We also got a surprise snow in Valdosta last year. This is a pic from our backyard almost exactly one year ago. (Someone please hold me while I cry because the girls are so big now.)

Snowman 3

The fam came over the other night and we ate potluck style (my mom brought quiche and broccoli cheese soup, while I made Ina’s roasted vegetable soup and a giant cheese board).

Cheese board

All of the usual staples were there: different types of cheese, smoked salmon, charcuterie, dried fruit, nuts, Harry & David pear, Skinny Dipped almonds, Whisps, olives, an olive tapenade, Dijon, and jam. It was one of my messier boards – I put it together super fast while the girls were playing with their doll house – but it did the trick. 

Fitness-wise, it’s been a little interesting to get in workouts this week. Our two main babysitters were both out of town, and barre3 Play Lounge was booked up. I’ve done a couple of Peloton classes, and also got in a BODYPUMP workout while the girls played. (Sometimes while they’re home, I’ll stream a Physique 57 class or get in my own strength workout.) I don’t have any barbells or plates right now – they’re all still in Georgia – but did the release using a couple of pairs of dumbbells. I really like the 108 release so far and think the biceps track is my fave.

Now that we talked about food and fitness… I have to tell you about facial hair. There’s no way to seamlessly transition to this topic. I’m sorry.

So I feel like over the past year, I’ve heard beauty bloggers rave nonstop about Tinkle razors for shaving peach fuzz and lady mustache. I was definitely intrigued, but weirded out. Like shave your face? Won’t that give you a 5-o’clock shadow? Will it make you prickly? It was something I thought was cool, but just stored the information in my brain in case I needed it later. My facial hair has never bothered me and I’m fortunate that it’s blond for some bizarre reason (my arm hair is, too! Thanks, dad. <— he’s blond). 

Tinkle razor fail

Then, one afternoon, I caught a glimpse of myself in the rearview mirror and my peach fuzz glimmered in the sun. I was like WTF and made an Amazon impulse purchase when we got home. A couple of days later, the Tinkle razors arrived and I was oddly excited to give them a try. I washed my face, dried it, and went to town on the peach fuzz. It was gone instantly and my face felt super smooth! Feeling overconfident, I decided to go for the lady mustache which is where I MADE A MISTAKE. Yes, I got the little bit of peach fuzz off. I put moisturizer on my newly smooth face and went to bed feeling like I was in on an awesome secret!

Then, a couple of days later, I licked my lips and felt a strong poke on my tongue. The lady mustache was back and it was angry. It was sharp, spiky and painful. When you shave hair, you hack it off at the thickest part, which makes it more pokey. Fail to meeeeeee. I just had to share this information so it doesn’t happen to anyone else. Peach fuzz: sure. Lady mustache: HARD NO.

So there ya go.

Any beauty fails lately? Any wins? Did you have a hard time getting in workouts this week or did you rock it?

See ya in the morning with some faves!

xo

Gina

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Hi friends! How are you? What day is it? What year is it? What’s going

7 WAYS TO SMASH THROUGH YOUR PLATEAU!


Fitness On Toast Faya Blog Training Healthy Workout Park Primrose Hill Outdoor Training New Years Resolutions Exercise Plateau New Progress Movement Workouts-5

Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might even be in groundhog mode with your regime – which would be totally normal, we all visit that place! Hitting a plateau can be super confusing because you probably don’t know what’s causing it. The sorts of questions swirling around your mind are likely; am I not training enough, am I training too much, am I training the wrong way, in the wrong place, with the wrong people, wearing the wrong clothes, listening to the wrong music (etc.)? Well fear not, dear 2019-ready reader, for this post contains my top 7 simple tips to help you to break through that training plateau! Click MORE for your download to start the year the way you mean to go on – in blitz mode!

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  1. IMPLEMENT ‘PROGRESSIVE OVERLOAD’ TECHNIQUE

With any form of training, this technique can be implemented. In its simplest terms, it means that you’re sequentially increasing the volume of your training – whether that’s increasing number of reps, sets &/or weight-load – in order to keep the exercise challenging. In theory if you are comfortably squatting 15 reps x 3 sets of 20kg, you could make it harder by either:

  • Increasing reps to 20
  • Increase sets to 4
  • Or by increasing the weight by some challenging percentage.

Remember that the body is outrageously smart and adapts to any stresses placed upon it. When those stresses are balanced, the body itself will remain in balance. Soft tissues (muscles, tendons and ligaments) will adapt to gravity, momentum and ground reaction forces by sensing and reacting to body position. Soft tissues are placed under both static and dynamic stress in everyday activities and thrive under that stress by improving and adapting accordingly. However, if you’re looking to get stronger, faster, leaner – whatever it may be – you need to keep your body guessing. Once your muscle memory has become accustomed to 3 sets of 15 reps at 20kg, you simply have to change it up or you’re only to blame for indulging your plateau!

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  1. STEP UP THE FREQUENCYThis could be for your overall training program – so for instance training 4 times a week instead of 3. Or the frequency in which you train a certain muscle/muscle group (remember recovery is key!). It may be that to observe real, demonstrable progress with a muscle group such as shoulders / upper back, you’ll need to train more frequently than once a week, provided there’s the requisite rest period in between. This ‘targetted’ frequency consideration will help you advance specific muscle group goals.

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  1. MAKE IT MORE COMPLEX

In this instance, complexity refers to the degree of biomechanical difficulty provided by the exercise. The performance of more complex exercises in training can increase training intensity. Doing the same exercises week after week, month after month isn’t going to break a plateau, but rather reinforce it. Going back to my earlier point that the body adapts accordingly, and that after a time you need to ‘fire up’ the body by doing something different, this complexity point is critical. It’s also going to prevent boredom and who doesn’t love a challenge?

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  1. PICK UP THE TEMPO

Tempo training – increasing the ‘time under tension’ to which you subject your muscles (i.e. for how long is the muscle contracting) is also a way to implement a form of progression without having to necessarily add more weight. The muscle is working harder for a longer period of time. This also touches on eccentric and concentric training which you can read more about HERE.

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  1. THAT’S INTENSE, MAN

Increasing intensity really comes down to honesty with oneself. You’ve got to ask yourself ‘how much effort did I really put in to that session?’ If you think out of ten… was it a 5 or a 7? For how much time are you ‘resting’ between sets, whilst chatting to your mates or looking at Instagram… You don’t necessarily have to give it a 10 every single time and be a quivering exhausted wreck plastered to the gym floor, but if you’re leaving every time and haven’t really broken a sweat then maybe it’s worth stepping the intensity up a notch. I have had a lot of female clients throughout the years coming to me with huge goals and aspirations to be followed by the comment ‘by the way I really don’t like and want to sweat’. Some people naturally don’t sweat very much but the likelihood is that if you don’t train hard enough, you won’t see the results you want. Intensity is key, and only you’ll really know how hard you’re pushing it.

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  1. DON’T OVERTRAIN

This is something many people overlook; overtraining is often caused by repetitive overuse or overstretching. Muscles and tendons have an elastic limit at a point whereby an elastic structure cannot stretch any further and is likely to rupture. It’s the combination of training the muscle incorrectly in the sense that it’s pushing it too farwhereby the body cannot adapt to the stresses or demands placed upon it and is not receiving enough rest and recovery in between training sessions. When you train hard, fitness levels will naturally increase but fatigue will also increase, which can reduce your preparedness for the next session. My view is that you want to step into the gym (or to approach whichever form of training you’re about to do) full of energy, not feeling mentally and physically depleted. For me, a minimum of 7 hours sleep, enough recovery between each training session and the occasional sports massage does the trick nicely. There should be no guilt about taking a break when it would be detrimental not to do so.

Fitness On Toast Faya Blog Training Healthy Workout Park Primrose Hill Outdoor Training New Years Resolutions Exercise Plateau New Progress Movement Workouts

  1. HOW’S MY FORM?

Form & Technique – possibly the most important point I can make in this post. If you’re not performing the exercise correctly, you’re not targeting the right muscles and it may be your doing more harm than good. There’s a chance you’re compensating for your poor form by engaging the wrong muscles in the wrong plane; so, before you start loading your squat with too many plates (machismo alert!) ensure you’re doing the exercises correctly, so you don’t end up damaging your back instead. Once you sustain a back injury from squat, there’s a decent chance that will haunt you for a long time to come. My preference is always to go slightly lighter, but to ensure my form is right. Use the mirrors to help you gauge body planes and angles, and don’t be afraid to ask a PT at the gym to help show you an exercise if you’re not sure.

Fitness On Toast Faya Blog Training Healthy Workout Park Primrose Hill Outdoor Training New Years Resolutions Exercise Plateau New Progress Movement Workouts-11

That’s not by any means an exhaustive list, and there are of course countless considerations such as nutrition, supplementation, sequencing of training load (etc…) but I thought we’d start there! Hope that’s given you something to bite into for now. Best of luck for 2019 and once again, a very happy new year!

Faya x

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Happy New Year, my good reader! If you’re anything like me, you’re most likely not

Strip Club DJ — ‘DJ Awesome’ — Hires Best Friend To Carry Out Hit On Wife


Atlanta, GA — A popular strip club disc jockey, known professionally as “DJ Awesome,” was forced to face the music after he was found guilty in a murder-for-hire plot involving his best friend.

On October 5, a judge sentenced Andre Jason Pugh, 38 — who was accused of recruiting Adriane Harley to sneak into his home and kill his wife, Tiffany Jackson Pugh, 30 — to life in prison without the possibility of parole on charges of felony murder, aggravated assault with a deadly weapon, conspiracy to commit murder and possession of a firearm during the commission of a felony.

According to the Atlanta Journal-Constitution, at about 6 A.M. on November 23, 2014, Pugh called 911 from the driveway of his East Point home and reported “his wife had been murdered” — though he admitted to the dispatcher he hadn’t gone into the house to check on her.

Pugh also told responding East Point Police Officer David Clickner, “My kids are in there. She is not picking up the phone.” When the policeman entered the residence he discovered Tiffany on a guest room bed with her two-year-old son lying atop her chest, crying, “Mommy. No mommy. Please.” The mother had been shot twice and suffered wounds to her chest and eye, which Clickner noted was “swollen and oozing blood.”

Pugh and 37-year-old Harley, who served as the best man at Andre’s wedding and as pallbearer at the victim’s funeral six days after her death, became prime suspects in the case when police were able to use GPS and cellphone data to show the two men had met with each other in downtown Atlanta a half hour prior to the murder.

After the clandestine meeting, authorities alleged Harley went to the Pughs’ home, snuck in through a window and shot Tiffany with a revolver while she slept. The noise from the gunshots triggered the alarm system, and when the security company phoned Pugh, he returned home and called for help from outside.

Evidence presented in court, including over 20,000 text messages between the husband and his late wife, showed Pugh had been suffering major financial issues when Tiffany, suspecting he was cheating, asked for a divorce, which likely would have pushed the DJ further into debt.

Pugh and Harley were both taken into custody on December 5, 2014, at Club Onyx, the Atlanta strip club where Andre worked.

Harley’s trial has not yet begun.

Read more:

Atlanta Journal-Constitution, Atlanta Journal-Constitution (2), NBC11

Main photo: Andre Jason Pugh mug shot [East Point Police Department]

 

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Atlanta, GA — A popular strip club disc jockey, known professionally as “DJ Awesome,” was forced

Suspect arrested in New Year’s Eve sex assault of 99-year-old


A man accused of a brutal sex assault involving a 99-year-old woman in her San Francisco apartment on New Year’s Eve was arrested Wednesday, authorities said. The alleged assault took place in the city’s Ping Yuen housing project in Chinatown around 12:35 p.m., the SFGate reported, citing police. Police did not provide details of the woman’s condition. The...
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A man accused of a brutal sex assault involving a 99-year-old woman in her San Francisco apartment

6 Surprising Facts About The Tragic, Twisted Life Of Serial Killer Aileen Wuornos


Female serial killer Aileen Wuornos has inspired countless headlines, several documentaries, and was played by Charlize Theron in the 2003 movie Monster, but even after being put to death in 2002, she continues to fascinate the nation.

Wuornos, nicknamed “Lee,” was a bisexual former sex worker who admitted to luring seven men to their deaths along Florida’s Interstate 75 between 1989 and 1990.

Here are six lesser-known facts about the outspoken, hard-drinking Wuornos and her tragic, twisted life.

She claimed that she was “not a man-hater.

In the beginning, at least, Wuornos insisted that she killed all of her male victims in self-defense. But despite the horrors and repeated sexual abuse she experienced in childhood, she claimed that she did not hate all men.

I had to kill them,” she told police in a four-hour videotaped confession to police that was made public. “It’s like I’m thinking, ‘You bastards. You were gonna hurt me.’ It was self-defense. It was, like, ‘Hey, man, I gotta shoot you, ’cause I think you’re gonna kill me.’ ”

She later clarified her views in an interview with the Orlando Sentinel. She said: “I’m not a man-hater. (I am) so used to being treated like dirt that I guess it’s become a way of life. I’m a decent person.”

She was once married … and her wedding made the society pages. 

Documentaries and movies about Wuornos tend to focus on her lesbian relationship with Tyria Moore, with whom she was living with at the time she committed the string of murders. But before she met “Ty,” Wuornos was married to a man named Lewis Fell.

Wuornos met Fell, who at 69 at the time, in 1976 after hitchhiking to Florida. Their wedding even made the society pages.

But despite the fact that Fell was wealthy and cared for Wuornos, she continued to hang out at bars and drink heavily.

After she assaulted Fell with a cane, he took out a restraining order against Wuornos and had their ill-fated union annulled after just nine weeks.

She was adopted as an adult.

Wuornos was adopted while she was behind bars by Arlene Pralle, a born-again Christian horse trader who had seen her photo in the local newspaper. She has said that she loves Lee more than she loves her husband.

Wuornos later had a falling out with Pralle and the lawyer she hired, Steven Glazer, and accused them of exploiting her story. Neither of them were present at her execution in 2002.

Her nickname as a teen was “Cigarette Pig.”   

After allegedly being sexually abused by her grandfather and other males in her family, Wuornos was — not surprisingly — sexually precocious. Starting at the age of 13, she traded sexual favors with neighborhood boys for the price of 35 cents, and sometimes, oral sex for cigarettes. They cruelly referred to her as “Cigarette Pig” or “Cigarette Bandit.”

It’s still up for debate whether she was a “Sexual Serial Killer.

Since Wuornos’ victims were found nude, sexual activities has taken place, and condoms were discovered nearby, the killings took on a sexual connotation, Sue Russell wrote in Lethal Intent.

But unlike male sexual serial killers, it is not clear whether or not Wuornos experienced arousal by murdering her victims. But male and female serial killers do have some commonalities: Both can be triggered by stress.

“It is plausible and indeed likely that her ‘killing days’ were precipitated by personal crises or extra stresses in her home life. As her feelings of powerlessness heightened, those feelings could in turn have triggered an escalation in her need to exert control over another human being,” Russell wrote

Male serial killers commonly admit that an argument with a woman or parent preceded a murder. And Wuornos had direct conflicts and problems with Ty at the times of the murders of her victims Mallory, Spears, Carskaddon, Siems, Humphreys, and Antonio.

Wuornos is the only female serial killer who FBI profiler Robert Ressler mentioned in his autobiographical history of his 20 years with the FBI.

She had a son. 

Wuornos has repeatedly said that her grandfather sexually abused her, and forced her to strip. After being raped by an accomplice of her grandfather, Wuornos became pregnant in 1970.

She gave birth to a boy at a home for unwed mothers on March 23, 1971, when she was just 14 years old. The child was placed up for adoption, and few months after her son was born. she dropped out of school and began supporting herself by working as a prostitute.

Since it was a closed adoption, it is not known what happened to Aileen Wuornos’ son.

For more on Aileen Wuornos, watch the “Monster” episode of Investigation Discovery’s Reel Crime/Real Story on ID GO now!

Read more: Investigation Discovery, Clark County Prosecutor

Main photo: Aileen Wuornos [Wikimedia Commons]

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Female serial killer Aileen Wuornos has inspired countless headlines, several documentaries, and was played by

De Blasio wants to push for tougher bail for ex-cons


Recidivist criminals committed or were killed in nearly one of every five New York City murders last year — leading Mayor Bill de Blasio to express “real concerns about the parole system” on Thursday. NYPD statistics show that parolees and probationers were involved in 19 percent of the 289 murders recorded during 2018, marking the...
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Recidivist criminals committed or were killed in nearly one of every five New York City

Mom Already In Custody; Now Dad Wanted In Fatal Child-Abuse Case Jumps To His Death


NEW YORK, NY — A father who was wanted for questioning by police in the death of his 13-month-old daughter and the beating of her twin brother jumped to his death Saturday from a New York City hotel.

Mohammad Reza Torabi, 31, leaped from the top of the Renaissance New York Hotel 57 on E. 57th Street in Midtown Manhattan. His body landed on a third-floor landing air conditioner, according to MSN.



On Wednesday, police found his daughter Elaina and her brother Kian badly beaten in the couple’s basement apartment in Auburndale, Queens. Elaina later died, and Kian suffered fractured ribs, a broken tibia, and internal bleeding.

Their mother, Tina Torabi, 30, called 911 on Wednesday night when Elaina stopped breathing. She has been charged with felony assault and is being held without bail in connection with the beating of her son.

A child services worker had apparently visited the home just two days before, and had the impression the children were fine and not in danger.

The two battered babies were born in August 2017 with opioids in their systems — they and three other children were taken away from their mother for the first six months of their lives. A judge returned them to their mother in March after no further evidence of drug use was found. It was reportedly Torabi who introduced his wife to using drugs.

Torabi, 31, was estranged from his wife after allegations of domestic violence, which include choking and biting. A restraining order was issued earlier this year.

Sources indicated no suicide note left was found on Torabi. Tina told a reporter from the New York Post that her husband attacked the kids before committing suicide. Still, she may face further charges in connection with Elaina’s death once the autopsy is complete.

Police found horrific wounds — including bite marks, cigarette burns, and lesions — on Elaina in addition to Kian’s severe injuries. The other three children, who are ages two, four, and five, reportedly showed signs of malnourishment.

The investigation continues.

Read more:  MSN, ABC7.com, New York Post

Main photo: Tina Torabi [ABC7 (screenshot)]   

The post Mom Already In Custody; Now Dad Wanted In Fatal Child-Abuse Case Jumps To His Death appeared first on CrimeFeed.


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NEW YORK, NY — A father who was wanted for questioning by police in the