The 4 Week Diet – Official Website | Lose Weight In 4 weeks | Program and Plan | The Best 4 Week Diet Book

Brian Flatt is a former professional trainer and nutrition expert who has become a world recognized weight loss expert thanks to his groundbreaking diet plans. Over the last 12 years, he has helped over 29,000 women and men in the US, Canada, Great Britain, Australia and across Europe lose weight and improve their health.

Here are his answers to some frequently asked questions:


What are your qualifications?
“I started out as a trainer and nutritionist in Southern California, which is a highly competitive fitness marketplace. Despite the high level of competition, I became so in demand that I was able to open my own thriving fitness facility, which I called R.E.V. Fitness. Over the years I became intensely interested in helping clients lose weight and achieve their ideal bodies – particularly clients who were disheartened because of past weight loss failures. Clients loved my individual plans so much that that led me into developing diet plans to help even more people on a global scale. Today, I am lucky enough to work with the world’s most renowned nutritional scientists and fitness coaches.”

What is The 4 Week Diet System?
“The 4 Week Diet System is uniquely designed to target four hormones that have a direct impact on weight gain and weight loss. This system contains four informative handbooks:

  • The Launch Handbook
    Which shows you how to eat in a way that forces your 4 hormones to work together with tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.
  • The Diet Handbook
    Where you’ll learn how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.
  • The Activity Handbook
    Which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.
  • The Motivation Handbook
    Which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration.”

Why did you create this new diet plan?
“My mission has always been to help people lose weight and improve their health. As a trainer I saw so many people who were frustrated by their inability to lose weight – but it wasn’t their fault. They had these hormones working against them. Well, this plan allows dieters to gain control of the four hormones that impact weight loss and then use them to accelerate their results. With this diet, people can lose more weight faster than with other plans – we’re talking as much as 24 to 32 pounds in just four weeks.”

Who is this diet plan for?
“Basically, it is for anyone who wants to lose weight. Whether you have tried to lose weight in the past and failed or you think you have hit a weight loss plateau, this plan can work for you. Likewise, whether you have 10 pounds to lose or 200 pounds to lose, this plan can also work for you. It doesn’t matter how old you are or if you are a woman or a man, the plan is effective for all body types. It promotes fast, safe weight loss. You won’t be starving yourself and you won’t be forced to consume a bunch of bland, difficult to eat foods.”

Why does this plan work so well?
“There are three basic reasons why this new program works where other weight loss plans do not:

  • It stops your body from forming new fat complexes or triglycerides, so it stops storing fat.
  • It directly targets stubborn fat, burning it for daily muscle and energy needs, for faster and more effective fat burning.
  • It harnesses the fat storing and burning power of 4 specific hormones that operate in sync to make incredibly rapid fat loss scientifically possible.

The bottom line is with this plan in just 28 days, just by forcing four specific hormones to work together, your body can be forced to not just burn more fat but burn it faster — so that you lose in four weeks what it takes other diets 2 to 3 to 4 or more months to accomplish. That is if they even work at all.

With this ground-breaking new weight loss plan, dieters won’t be burning fat for only 1-2 hours each day … instead, they’ll turn their body into a fat-burning machine, burning fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period … and then they also learn how to easily maintain you’re their weight loss for the rest of their life, too.”

Are there any secrets behind the plan?
“It reveals four keys to losing weight and keeping it off:

  • Lower your Ghrelin or “Fat Storage Hormone” levels so you no longer crave “bad foods”
  • Regain a normal insulin level so you stop storing excess glucose as fat
  • Reduce “Cortisol Overload” which is preventing you from burning more fat
  • Increase your Adiponectin levels to boost fat burning metabolism!

Luckily for dieters everywhere, it’s now easier than ever before to accomplish these four things thanks to The 4 Week Diet System, which has been specifically formulated to control these four essential weight loss hormones.
Since its release, The 4 Week Diet System has been creating shockwaves throughout the diet industry. It has turned conventional weight loss theory on its head and is producing amazing results that are unmatched by other diet programs.”